University of Minnesota Athletics
2024-25 Women's Track & Field Roster
Phillips, Nadia
Nadia Phillips
- Class:
- Sophomore
- Position:
- Distance
- High School:
- Wauwatosa High School
- Hometown:
- Wauwatosa, Wis.
- Prev School:
- Charlotte
Bio
Nadia Phillips' TFRRS Bio
Nadia Phillips' IAAF Bio
2025 Outdoor Track & Field • Sophomore Season: Represented Minnesota in four outdoor meets in her first year at the 'U'... Posted PRs in the 800m and 1500m during the outdoor season... Was 37th overall in the 800m at the Raleigh Relays in a lifetime best time of 2:09.19... Put down a PR of 4:24.86 in the 1500m at the Bryan Clay Invitational... Was the runner-up at the Gary Wilson Invitational in the 1500m in a time of 4:27.34... Ended the outdoor season at the Big Ten Championships with a 1500m time of 4:25.64 to finish 22nd overall in Eugene.
2025 Indoor Track & Field • Sophomore Season: Ran at five indoor meets for Minnesota in her first year in Dinkytown... Clocked a pair of indoor lifetime best times, the first at the Meyo Invitational at Notre Dame in the 3000m in a time of 9:31.70... Finished 10th overall in a lifetime best time of 4:53.04 in the Mile at the Windy City Invite... Was 16th in the Mile (4:56.32) at the 2025 Big Ten Indoor Championships... Was 39th overall in the 3000m at the Big Ten Indoor Championships in a time of 9:48.16... Also competed at the Graduate Classic in the Mile (4:56.74) and the Leonard Hilton Memorial Invite in the 3000m (9:44.28).
2024 Cross Country • Sophomore Season: In first season in the Twin Cities competed in six meets in uniform and one as an unattached student-athlete... Was unattached for the Oz Memorial meet where she finished in a 5K time of 19:05.3... Made her debut in the Maroon and Gold at the Roy Griak Invitational where she finished 35th overall and eighth among the Gophers in a time of 22:35.5... Clocked a lifetime best 6K time of 20:27.3 at the Loyola Lakefront Invite to finish 31st overall and fourth among the Golden Gophers... Was 86th at the Big Ten Cross Country Championships and eighth among the Gophers who finished fifth among 18 teams in Champaign, Ill.... Helped Minnesota qualify for the NCAA Cross Country Championships with an NCAA Midwest Regional time of 21:01.89 to finish seventh among Minnesota and 62nd overall... Finished 148th overall at the NCAA Championships in a time of 20:48.8 to help the team finish 18th, the third time since 2020 that Minnesota finished inside the top 18 at the national meet... Also ran a the NCAA Pre-Nationals meet in Madison, Wis., in a 6K time of 20:58.8.
2024 Outdoor Track and Field • Freshman Season (at Charlotte): Was fourth at the American Conference Outdoor Championships in the 1500m, clocking a 4:29.11 to help the women's program sweep the indoor and outdoor conference titles... Posted the third-fastest time in Charlotte history in the 3000m at the 49er Classic, posting a 9:37.71.
2023 Indoor Track and Field • Freshman Season (at Charlotte): Was 14th in the 5000m at The American Indoor Championships and 16th in the 3000m... Ran in three meets during the indoor season, opening at the Clemson Bob Pollock Invite in the 3000m and mile... Ran a season best mile of 5:01.97 at the Darius Dixon Memorial Invite.
2023 Cross Country • Freshman Season (at Charlotte): Named the American Athletic Conference Women's Cross Country Freshman of the Year at Charlotte in 2023... Was eighth overall at the American Athletic Conference Cross Country Championships in 2023... Was 70th overall at the NCAA Southeast Regional in a 6K time of 21:17.6... Was 59th at the Joe Piane Invitational in a 5K season-best time of 17:44.5.
HIGH SCHOOL: Competed at Wauwatosa East High School... Was the GMC Athlete of the Year, a six-time athlete of the month and five-time record holder... Named to the honor roll and a member of the National Honor Society... Hobbies include baking and cooking.
Personal
Born on July 7, 2005... Parents are Sonja and Michael Phillips... Has a sister, Sophia.
Nadia Phillips' IAAF Bio
2025 Outdoor Track & Field • Sophomore Season: Represented Minnesota in four outdoor meets in her first year at the 'U'... Posted PRs in the 800m and 1500m during the outdoor season... Was 37th overall in the 800m at the Raleigh Relays in a lifetime best time of 2:09.19... Put down a PR of 4:24.86 in the 1500m at the Bryan Clay Invitational... Was the runner-up at the Gary Wilson Invitational in the 1500m in a time of 4:27.34... Ended the outdoor season at the Big Ten Championships with a 1500m time of 4:25.64 to finish 22nd overall in Eugene.
2025 Indoor Track & Field • Sophomore Season: Ran at five indoor meets for Minnesota in her first year in Dinkytown... Clocked a pair of indoor lifetime best times, the first at the Meyo Invitational at Notre Dame in the 3000m in a time of 9:31.70... Finished 10th overall in a lifetime best time of 4:53.04 in the Mile at the Windy City Invite... Was 16th in the Mile (4:56.32) at the 2025 Big Ten Indoor Championships... Was 39th overall in the 3000m at the Big Ten Indoor Championships in a time of 9:48.16... Also competed at the Graduate Classic in the Mile (4:56.74) and the Leonard Hilton Memorial Invite in the 3000m (9:44.28).
2024 Cross Country • Sophomore Season: In first season in the Twin Cities competed in six meets in uniform and one as an unattached student-athlete... Was unattached for the Oz Memorial meet where she finished in a 5K time of 19:05.3... Made her debut in the Maroon and Gold at the Roy Griak Invitational where she finished 35th overall and eighth among the Gophers in a time of 22:35.5... Clocked a lifetime best 6K time of 20:27.3 at the Loyola Lakefront Invite to finish 31st overall and fourth among the Golden Gophers... Was 86th at the Big Ten Cross Country Championships and eighth among the Gophers who finished fifth among 18 teams in Champaign, Ill.... Helped Minnesota qualify for the NCAA Cross Country Championships with an NCAA Midwest Regional time of 21:01.89 to finish seventh among Minnesota and 62nd overall... Finished 148th overall at the NCAA Championships in a time of 20:48.8 to help the team finish 18th, the third time since 2020 that Minnesota finished inside the top 18 at the national meet... Also ran a the NCAA Pre-Nationals meet in Madison, Wis., in a 6K time of 20:58.8.
2024 Outdoor Track and Field • Freshman Season (at Charlotte): Was fourth at the American Conference Outdoor Championships in the 1500m, clocking a 4:29.11 to help the women's program sweep the indoor and outdoor conference titles... Posted the third-fastest time in Charlotte history in the 3000m at the 49er Classic, posting a 9:37.71.
2023 Indoor Track and Field • Freshman Season (at Charlotte): Was 14th in the 5000m at The American Indoor Championships and 16th in the 3000m... Ran in three meets during the indoor season, opening at the Clemson Bob Pollock Invite in the 3000m and mile... Ran a season best mile of 5:01.97 at the Darius Dixon Memorial Invite.
2023 Cross Country • Freshman Season (at Charlotte): Named the American Athletic Conference Women's Cross Country Freshman of the Year at Charlotte in 2023... Was eighth overall at the American Athletic Conference Cross Country Championships in 2023... Was 70th overall at the NCAA Southeast Regional in a 6K time of 21:17.6... Was 59th at the Joe Piane Invitational in a 5K season-best time of 17:44.5.
HIGH SCHOOL: Competed at Wauwatosa East High School... Was the GMC Athlete of the Year, a six-time athlete of the month and five-time record holder... Named to the honor roll and a member of the National Honor Society... Hobbies include baking and cooking.
Personal
Born on July 7, 2005... Parents are Sonja and Michael Phillips... Has a sister, Sophia.
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